Personal Training Group Training Online Coaching Nutrition
Personal Training           Group Training          Online Coaching          Nutrition

Are you ready to breakdown barriers?

My name is Carlye Parascand and I have 13 years combined experience in the field of exercise science, and train high-school and collegiate athletes, distance runners, triathletes, post-rehabilitative clients, weight management, pre-natal clients, and older active adults.


I am certified Personal training through ACE and have earned my Masters degree in Phys. Ed and Bachelor's in Exercise Science. I collaborate with Dr. Jennifer Penrose, DPT, OCS, MTC ( on local runners workshops and am a Washington state certificated youth soccer coach. I race 5Ks and 10Ks, Sprint and Olympic distance triathlons, and play recreational soccer with my husband. In my non-training time I get to watch my two young aspiring soccer athletes (ages 5 and 3).


2012 Opened ESSENTIAL Health & Fitness LLC
2011 Washington State Certificated Youth Soccer Coach
2010 – 2012 BHHS Girls JV Soccer Coach
2010 Personal Trainer, Thrive Community Fitness
2009 M.S., Physical Education, Eastern Washington University
2008 ACE Certified Personal Trainer
2007 – 2009 Assistant Director, University Recreation Center, Eastern Washington Univ.
2007 B.S., Exercise Science, Linfield College


Published work: Peterson, Janet T.; Repovich, Wendy E. S.; and Parascand, Carlye R. (2011) “Accuracy of Consumer Grade Bioelectrical Impedance Analysis Devices Compared to Air Displacement Plethysmography,” International Journal of Exercise Science: Vol. 4: Iss. 3, Article 2


Christopher M Domes, Wendy ES Repovich, Carlye R Hill, Mary Eash, Debra Notrica, Janet T Peterson. The Relationship between Breast Size and Clinical Measures of Cardiovascular Disease Risk in Women. Med Sci Sports Exerc 39(5 Suppl):S231 (2007), PMID 17527689

Foundations Group Training In-Studio Availibility

Tue, Fri :

05:00 am - 06:00 am

Mon, Wed :

09:00 am - 09:50 am

Sat :

08:00 am - 08:50 am

Advanced Group Training In-Studio Availability

Mon, Wed, Fri :

10:00 am - 10:50 am

Mon, Wed, Fri :

05:45 pm - 06:35 pm

Private and Semi-Private In-Studio Availability

Mon, Wed, Fri :

03:45 pm - 05:35 pm

Sat :

10:00 am - 10:50 am

11:00 am - 11:50 am

Online Coaching (via Phone or Google Hangouts)

Tue, Thu, Sat :

01:00 pm - 03:00 pm

Sat :

04:30 pm - 05:30 pm

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