Personal Training Group Training Lifestyle Coaching Nutrition
Personal Training           Group Training          Lifestyle Coaching          Nutrition

Products and Services

Group Training

Foundations and Advanced Group Training
After your initial assessment, you'll know best which Foundations (45 minutes) or Advanced (30 minute) Group Training sessions will best fit your needs. Group Training has the individualization of personal training at an affordable rate. You receive great coaching, quality programming, personal relationships and a phenomenal experience training with ESSENTIAL Health & Fitness. Because of this specificity, Group training sessions are typically 4-8 clients per session.

For pricing and current availability please call (360) 789-5928.

One-on-One Training

50 minute sessions

Your goals need attention to detail and one-on-one training is second to none. Specialized training includes pre-natal, post-rehabilitative, weight managment, and sport performance. All clients receive a personalized nutrition profile and specific progressions to use during group training for their needs and fitness level. All new clients are encouraged to meet with a trainer for a free Success Session to introduce you to who we are and how we can work with you to design your pathway to success. Call (360) 789-5928 to schedule your free Success Session.

Nutrition Coaching

30 minute session - $35

Nutrition Coaching fundamentals specifically to end the battle with food. This program will teach you everything you need to create positive change and maintain a healthy relationship with food For clients that know what to do but need coaching ans accountability. * Nutrition coaching must be added to Group Training if client is unable to schedule One-on-One training. 30 minute weekly Nutrition Coaching appointments are scheduled via phone or Skype. Expect expert nutrition coaching for every type of client.


AdvoCare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products along with a rewarding business opportunity. Call 360-789-5928 for your free consultation.

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